Tagged: health Toggle Comment Threads | Keyboard Shortcuts

  • iseegoodthings 5:41 PM on August 3, 2013 Permalink
    Tags: , , , , health   

    surprisingly enough i am still making it in… 

    surprisingly enough, i am still making it in the 30-day arm challenge. just X’d out day 12. 18 more to go. if i made it this far, i’ll make it the rest of the way. wish me luck.

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  • iseegoodthings 10:17 AM on July 24, 2013 Permalink
    Tags: , , , , , health, ,   

    Day 2 of 30-Day Arm Challenge Completed… 

    …this is a very good thing.

    also got in a mile walk with my mom. proud of her. she just finished a 12-hour shift at the hospital, so i know she was tired, but we got the mile in at under 18.5 minutes.

     

     
  • iseegoodthings 8:47 AM on July 23, 2013 Permalink
    Tags: arm challenge, , , health   

    Day 1 of 30 Day Arm Challenge completed… 

    Day 1 of 30-Day Arm Challenge completed, and I got in a 16-minute mile walk. First time I’ve timed self, but I’m VERY happy with that.

    What’s the Arm Challenge, you ask? (I’m just assuming you asked. LOL)

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  • iseegoodthings 12:13 PM on July 22, 2013 Permalink
    Tags: , , , health, healthy-living, weight loss   

    4 weeks in 17.2 pounds lost that is… 

    4 weeks in, 17.2 pounds lost. that is all.

     
  • iseegoodthings 12:11 PM on July 22, 2013 Permalink
    Tags: , , , , health   

    last night’s blood sugar reading was 100 lowest… 

    last night’s blood sugar reading was 100. lowest it’s been. to say i was happy is an understatement. 😀

     
  • iseegoodthings 2:11 AM on July 19, 2013 Permalink
    Tags: , health   

    had my first really good blood sugar reading… 

    had my first really good blood sugar reading last night. that made me smile!

     
  • iseegoodthings 1:29 PM on July 15, 2013 Permalink
    Tags: Blood pressure, , , , , health   

    last few days it’s been hard to find… 

    last few days, it’s been hard to find a good thing to mention, but today, i managed to muster up one or two things. went to doctor, and my blood pressure was good. sugar level, we have to wait ’til results come back, but i believe they will be lower than the levels three weeks ago. on top of that, in the last three weeks, i’ve lost 14.4 pounds, so i must be doing something right. proud of self.

     
  • iseegoodthings 7:27 PM on July 10, 2013 Permalink
    Tags: cough, , , , health   

    i have a cough that is truly outrageous… 

    i have a cough that is truly outrageous. since 4th of july, i’ve been sick. that’s NOT a good thing. what IS a good thing? i’m keeping my spirits up. still eating and exercising right, still supporting creative people i enjoy, and still trying to keep my sanity. that’s a good thing, right? 🙂

     
  • iseegoodthings 9:44 AM on July 9, 2013 Permalink
    Tags: , , , health,   

    Sweet baby Jesus Just got in from my… 

    Sweet baby Jesus. Just got in from my walk with mi madre. Great walk. Went further, walked harder.

    Did give Madre the side eye when she said, “Hey, wanna run this strip of the road?” I stopped, put hands on hips, bent over, and howled in laughter before stopping and saying, “No.” I told her, however, that she should run, and she did.

    With her little self, her running is my power walk, so I just power walked right past her, leaving her saying, “With your tall ass self, your walk mows me over.”

    My tall ass self? I’m 5′ 5.5″. Yes, I claim that half proudly. LOL

     
  • iseegoodthings 4:16 PM on July 7, 2013 Permalink
    Tags: eating habits, , , , , health   

    i have this scale in the house that… 

    i have this scale in the house that i never use. wonder why i even bought the thing. was glad, however, that i did because i got on there and saw that i have lost weight already. the exercising three days a week and changing up eating habits have shown improvement. i’m happy. forward march.

     
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